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Veganism is the complete abstinence of animal products in food, and some vegans avoid it in clothing and other products. An individual who follows a diet that excludes animal products and by-products is known as a vegan.

Most people choose this lifestyle for compassion for animals and to preserve the environment. So now you’re thinking, why would I want to follow a vegan diet? Below are some reasons.

Advantages of a vegan diet on our health

Weight loss

Compared to other calorie-restricted diets, the vegan diet showed better results in shedding off excess weight. Even when the vegans were allowed to eat unrestricted calories, they still shed more…


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Females normally lose 100–200 hairs daily. Most women have reported an increase in hair loss upon adopting a vegan diet or lifestyle. Hair loss is normally due to lack of enough nutrients, vitamins or proteins. Most vegetarians or vegans experience hair loss because most of these nutrients are found in animal products. The fantastic news is that all this can be fixed.

Hair loss can also be due to stress or hormones; hence one should also consider. Lack of enough zinc, proteins, iron, and Vitamin B12 could be the reason for hair loss in vegans.

Zinc

Extreme zinc deficiency can result…


Photo credits: Myriam Zilles

Supplements are an excellent eCommerce product to sell. Simply because:

  • They are profitable,
  • They are re-filled every month.
  • In the US, there are quality manufacturers.
  • You can have your brand of supplements and not resell what is readily available in the market.

Now that I’ve given you all the right reasons to start-up, let’s talk about the process itself.

Identify products that are in demand.

Before you think of branding your products, I feel like knowing your audience might help the process. Look at all the varieties of supplements in the market and see what you want. Determine this by how much the product sells.

You…


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Celery juice has risen in popularity since it’s a lifesaver. We have witnessed most celebrities and influencers drink it. Its popularity grew after Medical Medium, a book by Anthony Williams, became known.

Importance of celery juice

It strengthens your bile.

Healthy bile helps in breaking down fats. It also eases getting rid of waste from your body. Hydrochloric acid is activated, and it helps in breaking down proteins very fast. When there are low acidic levels in the stomach, the body uses a lot of energy to break down proteins.

Often we end up feeling tired and lethargic. Celery juice has also known to…


INSIDER EXPLANATION ABOUT DEMENTIA

What is Dementia?

Dementia is an umbrella term. It’s used to describe a group of illnesses. Dementia is naturally progressive. It is mostly recognized through cognitive decline. Memory, thinking, and communication issues are what adequately describe dementia.

Contrary to popular opinion, dementia isn’t an illness that only affects the old. It also affects people under the age of 65. However, the likelihood of developing dementia increases with age. Dementia mostly affects older people, but it’s not a normal part of aging.

According to WHO, approximately 50 million people around the world have dementia. The most common form of Dementia is Alzheimer’s disease. It…


ADHD is a neurodevelopment illness that is often diagnosed in childhood and usually lasts till adulthood. It also falls under the group of a mental illness.

Signs and symptoms of ADHD

  • Losing things frequently
  • Frequent daydreaming
  • Fidgeting and squirming
  • Too much talk
  • Unnecessary risks
  • Find it hard to resist temptations
  • Difficulty in getting along with others
  • Difficulty in taking turns

Categories of ADHD

Some individuals find it challenging to pay attention to details or to finish a task. They quickly get distracted and forget what they were doing. Most people that have ADHD have both inattentiveness, hyperactivity, and impulsiveness. Those who only suffer inattentiveness are always diagnosed with…

Catherine Kakenya

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